Eye Strain Calculator - Eye Health Tools

← Back to Tools

👁 Eye Strain Calculator

Answer a few questions to assess your digital eye strain risk

Daily Screen Time (hours) Include all devices: computer, phone, tablet, TV

How often do you take breaks?

Screen Distance (cm) Distance from your eyes to the screen

Work Environment Lighting

Do you consciously blink while working?

Do you use computer glasses or blue light filter?

0 Eye Strain Risk Score

Recommendations

Medical Disclaimer: This calculator provides general information and is not a substitute for professional medical advice. If you experience persistent eye strain, blurred vision, or headaches, please consult an ophthalmologist.