⏲ 20-20-20 Rule Timer
Reduce eye strain with regular breaks
The 20-20-20 Rule
20
minutes
20
feet away
20
seconds
Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds.
Work Time
20:00
Focus on your work
Settings
Today's Stats
0
Breaks Taken
0
Focus Minutes
0
Sessions
Tip: Position your monitor at arm's length (about 20-26 inches) and slightly below eye level for optimal comfort. Remember to blink frequently while using screens!